I’m not sure on the absolute lowest and highest G’s (if you google it you can easily find the limitations for the average human) , or even if such a think exists…
However negative Gs are possible, when you go over a bridge in a car and you lift off the seat slightly and get that cool stomach feeling/when a plan drops sometimes on its way in to land or when you do a big drop on a rollercoaster, that weighlessness feeling is negative G’s. this is where the upwards force is bigger than the downward force of Gravity
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