• Question: Does lifting weights stop your growth?

    Asked by afaq051 to Monique, Bernard, Ashley on 18 Nov 2015.
    • Photo: Ashley Hughes

      Ashley Hughes answered on 18 Nov 2015:

      I haven’t looked into this, but fairly certain no… lifting weights increases muscle tone and strength. Your bones also benefit as the stress put on them makes them more dense, as far as I’m aware it doesn’t hinder growth at all

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